I want you to do me a favor before you even start this program. I want you to accept everything in this program as proven to work. more
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Don't do any exercise that you aren't sure how to do. Always get personal instruction from a certified trainer. more
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If you don‟t know exactly what you‟re doing, right from the beginning, you will make many costly diet and training mistakes, and it can take years to get the type of body you want and deserve, if you ever get there at all. more
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Exercise and diet is just the start of reaching peak performance, however equipment, exercise types, body types, and how the exercises work plays a vital part in reaching peak performance. more
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But the back is the key area you can train to significantly change the proportions of your entire body, so people notice even when you’re fully clothed. more
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When performing a high-intensity weight routine, include exercises that stretch the muscles. This exercise is great for stretching the biceps and for overall biceps development. more
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