7 Things You Must Do to Add Muscle, Gain Weight, and Increase Strength

I do not say this to sound conceited or to talk like my methods of training are
the only way.
I say it because there is something powerful in knowing that what you are
doing, or getting ready to do, will work for you 100% of the time.
Think about it for a moment. If you were not really sure that something you
were about to do would work, would you really want to give it your best
effort?
So please, just have faith that this program WILL do everything you want it
to do.
That way as you work really hard on using the stuff I’ve written here, you can
feel confident that I have your best interests at heart and that this program and
these tips WILL work.