We have all been there: turning to the refrigerator if feeling lonely or bored or indulging in seconds or thirds if strained. more
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I’m assuming that most of you who have picked up this booklet know me through my articles on the internet, the occasional print magazine work I’ve done, or through my first book on ketogenic diets. more
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When I first started training with weights, I asked every big guy in the gym, "What are you doing to get big?" Each and every one of them had a different answer. more
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A powerful chest is something everyone recognizes. more
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In this day and age, we all know that making fitness a part of your life should be a high priority in everyone’s life -- it should become a daily habit, the same as brushing your teeth or taking a shower. more
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Lets face it dieting down for a show or just getting all bodyfat off you can be brutal and I wanted to show you guys how I'm doing this with people. more
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