by eezybizz.com
When performing a high-intensity weight routine, include exercises that stretch the muscles. This exercise is great for stretching the biceps and for overall biceps development.
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The Exercise: Slowly curl the weight in your
right hand out and up to shoulder level, while
turning your wrist so that your little finger is on
the inside and your thumb is on the outside.
Contract the muscle as hard as you can at the
top, then slowly lower the weight back to the
starting position while, at the same time,
raising the weight in your left hand.
