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  • 19 Tips To Build Muscle
    Health, Fitness & Lifestyle
    19 Tips To Build Muscle

    If you don‟t know exactly what you‟re doing, right from the beginning, you will make many costly diet and training mistakes, and it can take years to get the type of body you want and deserve, if you ever get there at all. more

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  • 30 Day Fat Loss Workout Guide
    Health, Fitness & Lifestyle
    30 Day Fat Loss Workout Guide

    Be very conservative with this exercise. Do not perform any deadlift if your lower back is injured, weak, or compromised in any manner. more

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  • 31 Days To Bigger Arms
    Health, Fitness & Lifestyle
    31 Days To Bigger Arms

    Now comes the fun part. We’re going to start with your new 31- day arm routine. You’re going to work arms three days a week. I’d suggest Monday, Wednesday, and Friday. more

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  • 100 Bodybuilding Tips
    Health, Fitness & Lifestyle
    100 Bodybuilding Tips

    Bodybuilding requires commitment. It is a totally different lifestyle that entails letting go of old habits and adopting new ones. You cannot go into bodybuilding and be half- hearted about it. It is a test of strength, self-discipline and willpower. more

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  • 100 Health Tips
    Health, Fitness & Lifestyle
    100 Health Tips

    Maintain a well balanced diet for a healthy living. A well balanced diet is eating different kinds of nutritious foods in proportion. It will boost your energy and will improve your welfare. more

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  • 101 Greatest Exercises For Size
    Health, Fitness & Lifestyle
    101 Greatest Exercises For Size

    Dead Lift- The dead lift is probably the single greatest exercise there is. Dead lifts work your traps, upper back, lats, lower back, biceps, forearms, glutes, hamstrings, and quads. more

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