30 Day Fat Loss Workout Guide

Reverse Lunge
• Stand with your feet shoulder-width apart.
• Brace your abs, and contract your glutes (butt muscles) as if you were squeezing something between your cheeks.
• Step backward with left leg, resting the toe on the ground.
• Squat straight down with the right leg supporting the body weight. Lower yourself until your right thigh is parallel to the floor.
• Return to the start position by pushing with the muscles of the right leg. Focus on pushing with glutes and hamstrings.
• The emphasis of this exercise is on the hamstrings and buttocks of the lead leg.