by eezybizz.com
Dead Lift- The dead lift is probably the single greatest exercise there is. Dead lifts work your traps, upper back, lats, lower back, biceps, forearms, glutes, hamstrings, and quads.
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A proper dead lift begins with the right bar placement and grip and
stance width. Set the bar about an inch away from your shins, taking
a shoulder width grip and a slightly narrower stance. With your head
up and back arched, your body should be at approximately a 45
degree angle in the starting position. Start the lift by pulling up and
back towards you, being sure to get a strong leg drive. Return to the
starting position by sitting back and then lowering the bar, trying not
to squat down until the bar clears your knees. Reset your position and
repeat.
