Your body is constantly burning calories in order to keep you going - think of it as a fire within you, burning your fat and food away. Your metabolism is the amount of energy in calories that your body burns in order to maintain its weight. more
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JUICE FOR WEIGHT LOSS more
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Plans to Help You Lose Weight more
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We’ve put together 10 healthy thanksgiving recipes. These lightened versions of classic dishes are delicious! You’ll find dishes in every category here to create your own delicious, healthy Thanksgiving. more
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My favourite dishes from the Indonesian cuisine that not only form a great Indonesian "Rijsttafel" when combined, but above all are amazingly easy and adventurous daily meals. more
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