Don't do any exercise that you aren't sure how to do. Always get personal instruction from a certified trainer. more
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Be very conservative with this exercise. Do not perform any deadlift if your lower back is injured, weak, or compromised in any manner. more
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Now comes the fun part. We’re going to start with your new 31- day arm routine. You’re going to work arms three days a week. I’d suggest Monday, Wednesday, and Friday. more
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Bodybuilding requires commitment. It is a totally different lifestyle that entails letting go of old habits and adopting new ones. You cannot go into bodybuilding and be half- hearted about it. It is a test of strength, self-discipline and willpower. more
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Dead Lift- The dead lift is probably the single greatest exercise there is. Dead lifts work your traps, upper back, lats, lower back, biceps, forearms, glutes, hamstrings, and quads. more
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Whether you are veteran to anabolics or just beginning you’ll find a wealth of knowledge about steroids in the pages that follow. more
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