I guarantee you that this will be the most effective program you will ever get involved in. In fact, I feel it is the only one you will ever need to completely transform your body into a work of art, a masterpiece. more
USD $9.99
View Details
If you don‟t know exactly what you‟re doing, right from the beginning, you will make many costly diet and training mistakes, and it can take years to get the type of body you want and deserve, if you ever get there at all. more
USD $9.99
View Details
Be very conservative with this exercise. Do not perform any deadlift if your lower back is injured, weak, or compromised in any manner. more
USD $9.99
View Details
Now comes the fun part. We’re going to start with your new 31- day arm routine. You’re going to work arms three days a week. I’d suggest Monday, Wednesday, and Friday. more
USD $9.99
View Details
Bodybuilding requires commitment. It is a totally different lifestyle that entails letting go of old habits and adopting new ones. You cannot go into bodybuilding and be half- hearted about it. It is a test of strength, self-discipline and willpower. more
USD $9.99
View Details
Maintain a well balanced diet for a healthy living. A well balanced diet is eating different kinds of nutritious foods in proportion. It will boost your energy and will improve your welfare. more
USD $9.99
View Details