Have you ever dreamed about getting that "Schwarzenegger" body? If you have, then you don’t have to dream anymore. Today, gyms and fitness centers can provide you with the body you have always dreamed of having. more
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To the casual observer, a bodybuilder walking shirtless down the beach represents the epitome of health, fitness and athleticism simply because they “look” like they’re in great shape. more
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Besides the fact that there are many variables in any test and results vary, many studies aren't conducted under the proper conditions. more
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When you breathe deeply and slowly, can you feel your brain relaxing? You might be surprised to discover many advantages for your body and mind from breathing slowly. more
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I’m assuming that most of you who have picked up this booklet know me through my articles on the internet, the occasional print magazine work I’ve done, or through my first book on ketogenic diets. more
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This manual will reveal to you all the secrets of permanent fat loss. It is written by a man who has discovered these secrets the hard way - through long years of trial and error. more
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