Delving_Into_Breath_Modulation

Among the main keys to successful stress management is your breathing. Breathing is such a primary function for our survival that we always take its power for granted and overlook this astonishing tool with which we may regulate and stimulate our own healthiness.
Your automatic nervous system is responsible for your breathing process, which is why you don't need to think of it – you'll breathe anyhow! By understanding the really direct relationship between your breath and your brain and nervous system, you have a valuable tool that may help you accomplish and maintain a more balanced, positive, stress-free inner and outer life.
After all, if you're feeling calm and centered, then your power to solve troubles, think more creatively and cope with outer world is heightened.