by eezybizz.com
With a large towel or broomstick I want you to hold it with straight arms for the entire time of what i describe in the following movement.
USD $9.99
i want 50 reps each time
you do this--one repetition is from in front of your face (all with straight arms) to up
overhead and back, and then down all the way to the middle of your back and then back
up overhead to in front of your face again (again all with straight arms)--the important
part of the movement is the area overhead that is really tight--do all of this
carefully/slowly---dont just whip it over and back.
