Want to start bodybuilding but don't know where to start? Get your complete guide to bodybuilding here! more
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Although creatine offers an array of benefits, most people think of it as simply a supplement that bodybuilders and other athletes use to gain more strength and muscle mass. more
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In this day and age, we all know that making fitness a part of your life should be a high priority in everyone’s life -- it should become a daily habit, the same as brushing your teeth or taking a shower. more
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In these days of jaded appetites, condiments and canned goods, how fondly we turn from the dreary monotony of the “dainty” menu to the memory of the satisfying dishes of our mothers! more
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Lets face it dieting down for a show or just getting all bodyfat off you can be brutal and I wanted to show you guys how I'm doing this with people. more
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Have you or has anyone you know been diagnosed with asthma? If so, you may be a little confused by the questions that no one seems to be able to answer. more
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