by eezybizz.com
To the casual observer, a bodybuilder walking shirtless down the beach represents the epitome of health, fitness and athleticism simply because they “look” like they’re in great shape.
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Bodybuilders also get tend to stuck at strength plateaus quite frequently, while certain “in the know” athletes with half the muscle mass continue to get stronger and stronger – even though they might not “look” as strong as they are. Functional training can help bodybuilders make steady gains in strength and power, which, while not the primary goal of the bodybuilder, can help the bodybuilder gain mass later on.
