I’m assuming that most of you who have picked up this booklet know me through my articles on the internet, the occasional print magazine work I’ve done, or through my first book on ketogenic diets. more
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Read this interesting biography about the secrets of body building. more
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When you breathe deeply and slowly, can you feel your brain relaxing? You might be surprised to discover many advantages for your body and mind from breathing slowly. more
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We have all been there: turning to the refrigerator if feeling lonely or bored or indulging in seconds or thirds if strained. more
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Besides the fact that there are many variables in any test and results vary, many studies aren't conducted under the proper conditions. more
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Body language is another form of subtle communication often practiced consciously or unconsciously. This “language” is fast gaining the interest of many people. more
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