Foods That Can Help Your Digestive System & Fight Off Disease & Boost Your Immunity

 UK Price £10     US $14


Note: This is the approx UK price shown as the purchase is paid through Paypal / Credit Card the actual price is dependent on the $ US exchange rate at the time and may increase or decrease according to the exchange rate when the eBook is purchased.

eBook Content Details:

In this eBook you will learn how to look after your gut heatlh and improve your immune system. The various food products that produce good and bad bacteria that will aid or complicate your digestive sytem. Discover the food products with a high content of vitamins and minerals that will help to lessen the risk of falling ill. You will find out how to aid your body to keep it safe from micro - organisms that are programmed to attack your body defences leading to major illnesses and while some of the illness, such as the common cold, may be mild and easily overcome, others can be much more seriousand even life threatening such as cancer and Coronavirus symptoms. 

Included within this eBook you will find the following Chapters:

How the immune system works and what effects it.
How your diet can improve or worsen your immunity.
How to introduce Phytochemicals into your diet to improve your immunity.
How Antioxidants can boost your immunity and which food can you find them in.
How to introduce polysaccharides into your diet to improve your well-being and immunity.
The connection between cancer and your immune system, and how plant-based foods can combat cancer.
Omega 3 Fatty Acids: What are they? Where to find them? And how can they improve your immunity?
How to add prebiotics to your diet? and how can it help improve your gut health and immune system?
How to add probiotics to your diet and can it help improve your immunity.
Top 10 immunity boosting food you need to add to your daily regime now.
And so much more information that will help your immune system.