Weekly Workout

The exercises are probably familiar to you but the classic exercises
are just that for a reason - they work and they are easy.
Each day we introduce a new exercise. Once introduced you should
use it the following days as well. Eventually at the end of the week
you will be doing each exercise everyday.
It will be your daily 7 Exercise routine.
This workout is low impact enough that you can do it everyday, but
that is up to you. The more you do it the better the results.
If you want to make any of these exercises more challenging, simply
raise the reps or sets. A rep is doing the exercise once, while a set is
a number of those reps. You can also add weights to make some of
the exercises tougher.