by Read Me LLC
For Protein We Should Eat ( Dr. Sebi Approved) Grains: Amaranth, Fonio, Kamut, Quinoa, Rye, Spelt, Tef, Wild Rice. Legumes: Chickpeas. Nut & Seeds: Brazil Nuts, Hemp Seeds, Pine Nuts, Raw Sesame “Tahini” Butter, Walnuts.
There is a vast amount of research that proves detoxifyng the body may help: Arthritis, Addictions, Sugar Cravings, Respiratory Problems, Blood Clots, High Blood Pressure, Bloated Stomach, Weight Challenges, Constipation, Depression, Fatigue, Headaches, Low Back Pain, Mood Swings, Irritability, Leg Pains, Bladder Infections, Brain Fog, Poor Memory, Nervousness, Bad Breath, Bad Body Odor, and Skin Challenges.
The core of our health is what we put into our bodies and how we take care of it. An unhealthy diet can lead to health issues such as malnutrition, poor digestion, inflammation, unwanted weight gain and obesity. It can also increase risk of chronic diseases, such as diabetes and heart disease, and impact mental health.
Once you have made the commitment to rid your body of toxins and live a healthier lifestyle, it is important to refrain from re-introducing the same foods and drinks that made you so unhealthy in the first place. The Alkaline Meal Guide has an array of hearty, healthy, alkaline meals that you can enjoy for breakfast lunch and dinner, as well as tips and information on the importance and benefit of an alkaline diet. It doesn't have to be hard, especially when we have made it this easy.
What To Eat While Detoxing?
How To Get Protein While Detoxing?
The food industry’s manipulation has made people think protein is the most important nutrient to consume. Dr. Sebi doesn’t support the use of the word protein. He said, that iron in plants is the most important nutrient because the health of the blood is built on iron.
For Protein We Should Eat:
Grains: Amaranth, Fonio, Kamut, Quinoa, Rye, Spelt, Tef, Wild Rice.
Legumes: Chickpeas.
Nut & Seeds:
Brazil Nuts, Hemp Seeds, Pine Nuts, Raw Sesame “Tahini” Butter, Walnuts
How To Get Energy While Detoxing?
For Energy We Should Consume Fruits:
Canned Fruits that are processed and contain cancer causing additives and preservatives you should not consume.
Only Fresh Fruits!!
What Vegetables To Eat While Detoxing?
And more…
