The ultimate self-help guide to assist you in eliminating stress and anxiety from your life. Updated for 2021.
HOW TO Eliminate Stress and Anxiety From Your Life During A Pandemic has been fully updated for 2021 and represents the Ultimate Pocket Guide to helping you during these strange and trying modern times.
Stress and anxiety are a part of daily life. Its how we react to each of them that makes all the difference in maintaining our health and wellbeing. This publication aims to help you gain control of these emotions and feelings by providing you with a whole set of coping mechanisms and strategies. Its simple accessible format and no-nonsense approach gives you the tools you need in a language you can understand.
What a wondefully simple to follow guide. To the point. Cuts through the jargon. Glad I got it during the sale!
