What is important about that is there is always a day between workouts and that lends itself to all important recovery/rest. more
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View DetailsThis guide is designed to show you one new calorie burning exercise per day. more
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View DetailsIn this eBook you will learn how The Mind Is The Highest Level of Strength and how through an 'Empowered Mindset' you can achieve your goals when you train hard and tune your brain and body to work together - price in UK £12, in the US $16 more
GBP £11.99
View DetailsIn this eBook you will discover the story behind the incredible Dave Gauder, a World Strength Athlete and multiple Guiness Book Of Records Holder and Community Engagement Champion - price in UK £6, in the US $8 more
GBP £5.99
View DetailsIn this eBook you will learn how to Gain Muscles and Bulk Up your body. Provided as well, are fitness workout plans and a fitness journal designed to help you stay on track and reach your fitness goals - price in UK £12, in the US $16 more
GBP £11.99
View DetailsWeight lifting has many benefits and with a little effort and discipline, any individual will be able to enjoy the benefits derived from a consistent and comfortable weight lifting exercise. more
USD $4.95
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