Gain Mass Muscle & Bulk Up

 UK Price £12     US $16


Note: This is the approx UK price shown as the purchase is paid through Paypal / Credit Card the actual price is dependent on the $ US exchange rate at the time and may increase or decrease according to the exchange rate when the eBook is purchased.

eBook Content Details:

This eBook is designed to show how the power of the mind and the the body can be trained in union to act in harmony, which gives Sportsmen and Women the edge in their chosen sport. This proven technique will power you to reach new highs as well in the gym or on the running track or sport field. Inside you will learn about the right food intake and explores various muscle building supplements available on the market. The workout sheets cover exercises for the Upper Body and Lower Body and Abs  and looks at how you can maximise your weight training performance. 

Inside you will discover workout plans that cover 7 days including print out workout sheets that cover exercises for gyms and non gyms and include Dumbbell Bench Press, Standing Military Press, Lying Tricep Push, Side Lateral Dumbbell Raise, Preacher Curls, Seated Dumbbell
Curls, One‐Arm Dumbbell Row, Dumbbell Shrugs, Standing Calf Raises, Crunches, Dumbbell Hammer Curl as well as weight machine exercises. 

You will also get a MEASUREMENT TRACKER JOURNAL SHEET and a YOUR DAILY FITNESS CHART JOURNAL SHEET which you can print out to use as your own and track your own daily fitness and set your daily targets for yourself that you want to achieve. In addition to these You will get a WORKOUT PLANNER, TRAINING TRACKER,MEASUREMENT TRACKER, WORKOUT TRACKER,CARDIO WORKOUT TRACKER, RUNNING & WALKING LOG and a WEIGHT LOSS LOG.

Included within this eBook you will find the following Chapters: