Bodybuilding requires commitment. It is a totally different lifestyle that entails letting go of old habits and adopting new ones. You cannot go into bodybuilding and be half- hearted about it. It is a test of strength, self-discipline and willpower. more
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Having been around for nearly 40 years now, anabolic steroids are considered relatively old drugs. more
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Exercise and diet is just the start of reaching peak performance, however equipment, exercise types, body types, and how the exercises work plays a vital part in reaching peak performance. more
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Congratulations on your decision to increase your muscle size and strength by choosing the "Blast Your Bench" program. more
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Fitness and strength building trends can be a dime a dozen. more
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To the casual observer, a bodybuilder walking shirtless down the beach represents the epitome of health, fitness and athleticism simply because they “look” like they’re in great shape. more
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