Blast Your Bench

This section will cover some of the concepts and theories that we use in the "Blast Your
Bench" training system. This will give you an overview of how the program works.
The "Blast Your Bench" program is a specialized training routine that you can use every
couple of months to help boost your strength and muscle growth. One might think that if
I can gain 30+ lbs. to my bench in 3 weeks, then I can gain 60+ lbs. in 6 weeks, or 90+
lbs. in 9 weeks, etc... I am sorry the program does not work like that. You will need to
follow a balanced total body workout routine that focuses on developing all areas of your
body equally for the majority of your workouts. Save the "Blast Your Bench" program as
a "shock routine" for getting past training plateaus.
At the end of the program I have included some sample total body workout routines that
you can follow after you complete the "Blast Your Bench" program. These routines will
allow you to maintain the gains that you made during the "Blast Your Bench" program,
and make more improvement in your strength and muscle growth.