They stick out of your jeans. Make your waist look twice its size. Show through your shirt. And you can’t hide ‘em. They look bad and cause problems. Bigger middles cause greater risks for heart disease, high blood pressure, and diabetes. more
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How to Burn Calories and Stay Fit Forever more
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The Advantages of Being a Vegetarian more
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Have you ever felt like life is hard? This is Your Chance to Finally Get the Bulletproof Mindset of a Fearless Warrior! more
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I LOVE soup and have it almost daily through the year ... YES, even in summer! Hopefully this eBook will instill a love for soup! more
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For Protein We Should Eat ( Dr. Sebi Approved) Grains: Amaranth, Fonio, Kamut, Quinoa, Rye, Spelt, Tef, Wild Rice. Legumes: Chickpeas. Nut & Seeds: Brazil Nuts, Hemp Seeds, Pine Nuts, Raw Sesame “Tahini” Butter, Walnuts. more
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