Don't do any exercise that you aren't sure how to do. Always get personal instruction from a certified trainer. more
USD $9.99
View Details
Most of us have heard of acupuncture, but the truth of the matter is that for many of us, that’s as far as our knowledge of acupuncture goes. more
USD $9.99
View Details
In summary, you will learn how to cook healthy to remove inflammation from the body. more
USD $15
View Details
In summary, you will learn how to incorporate the vegan diet to remove inflammation and lose weight. more
USD $15
View Details
Dance may have been created for enjoyment, aesthetic expression, and socialization; but these days, it is considered one of the most effective ways of exercising for fat loss. more
USD $9.99
View Details
With a large towel or broomstick I want you to hold it with straight arms for the entire time of what i describe in the following movement. more
USD $9.99
View Details