If you don‟t know exactly what you‟re doing, right from the beginning, you will make many costly diet and training mistakes, and it can take years to get the type of body you want and deserve, if you ever get there at all. more
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An isometric maximal voluntary contraction (iMVC) is mostly used for the purpose of EMG normalization, a procedure described in the scientific literature in order to compare muscle activity among different muscles and subjects. more
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No doubt like so many others you struggle to lose weight. Being one of the largest markets out there, there are countless weight loss products, programs and equipment to be had. How much money have you wasted on them? more
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Most of us have heard of acupuncture, but the truth of the matter is that for many of us, that’s as far as our knowledge of acupuncture goes. more
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Works well in conjunction with lavender, citrus oils, jasmine and juniper. It acts as an antiseptic, bactericide and parasiticide. Also known to have a laxative effect. more
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Unlock the ideal version of yourself with this step-by-step guide. Learn how to utilize your potential. more
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