Thanks to the Internet, there’s an enormous amount of information available on bodybuilding and strength training. more
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Many women who have recently given birth are always interested in attempting to lose some of that extra weight that traditionally accompanies having a baby. more
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I want you to do me a favor before you even start this program. I want you to accept everything in this program as proven to work. more
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Don't do any exercise that you aren't sure how to do. Always get personal instruction from a certified trainer. more
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I guarantee you that this will be the most effective program you will ever get involved in. In fact, I feel it is the only one you will ever need to completely transform your body into a work of art, a masterpiece. more
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Now comes the fun part. We’re going to start with your new 31- day arm routine. You’re going to work arms three days a week. I’d suggest Monday, Wednesday, and Friday. more
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