Don't do any exercise that you aren't sure how to do. Always get personal instruction from a certified trainer. more
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If you don‟t know exactly what you‟re doing, right from the beginning, you will make many costly diet and training mistakes, and it can take years to get the type of body you want and deserve, if you ever get there at all. more
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Now comes the fun part. We’re going to start with your new 31- day arm routine. You’re going to work arms three days a week. I’d suggest Monday, Wednesday, and Friday. more
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Bodybuilding requires commitment. It is a totally different lifestyle that entails letting go of old habits and adopting new ones. You cannot go into bodybuilding and be half- hearted about it. It is a test of strength, self-discipline and willpower. more
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See if this sounds familiar: you’ve just started a new diet, certain that it’s going to be different this time around and that it’s going to work. more
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Healthy living is something we all aspire to ascertain, in a world where everything is achievable. more
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