Record numbers of people are unhappy, depressed, and without purpose in their lives. According to the World Health Organization, more people die every year from suicide than war or homicide. more
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Many people worry about public speaking and how hard it is to prepare for a presentation, speaking on Zoom, or interacting with others through public speaking. more
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Don't do any exercise that you aren't sure how to do. Always get personal instruction from a certified trainer. more
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Dead Lift- The dead lift is probably the single greatest exercise there is. Dead lifts work your traps, upper back, lats, lower back, biceps, forearms, glutes, hamstrings, and quads. more
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We are always reminded that exercise could do wonders for the body. more
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Exercise and diet is just the start of reaching peak performance, however equipment, exercise types, body types, and how the exercises work plays a vital part in reaching peak performance. more
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