I’m assuming that most of you who have picked up this booklet know me through my articles on the internet, the occasional print magazine work I’ve done, or through my first book on ketogenic diets. more
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In these days of jaded appetites, condiments and canned goods, how fondly we turn from the dreary monotony of the “dainty” menu to the memory of the satisfying dishes of our mothers! more
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Lets face it dieting down for a show or just getting all bodyfat off you can be brutal and I wanted to show you guys how I'm doing this with people. more
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What is important about that is there is always a day between workouts and that lends itself to all important recovery/rest. more
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This guide is designed to show you one new calorie burning exercise per day. more
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Digital Training, Photo Enhancement more
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