by eezybizz.com
What is important about that is there is always a day between workouts and that lends itself to all important recovery/rest.
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But some people have hectic haphazard schedules and they either have to do extremely
short workouts or they skip lifting altogether. Obviously I would rather not have them
skip workouts. What I do with those people works right along the same lines as the M W
F M scheme I always use--almost the same frequency with extremely short workouts.
And if anyone I personally train likes this schedule better I have no problem with them
going over to it. It is Mon Tues Thurs Fri (with weekends off) or something to that effect
according to their schedule and the body is split up like this:
