Your body is constantly burning calories in order to keep you going - think of it as a fire within you, burning your fat and food away. Your metabolism is the amount of energy in calories that your body burns in order to maintain its weight. more
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Discover How You Can Free Yourself From Uncontrolled Habits And Get Your Eating Under Control Once And For All.... more
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The best book to help you lose weight. more
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Sound eating isn't about rigid nutrition doctrines, staying unrealistically skinny, or depriving yourself of the foods you adore. more
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