Everything You Need To Know To Shape Up And Have A Better Life!= Healthy Happy You! more
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Healthy Smoothies for good eating and even weight loss when used with healthy eating. more
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The Author was told in 2014, by his VA-PCP, Primary Care Physician, "lose weight if you want to see 75," motivating the author to change the who, what, where why, when, and how of food and food prepartion(s), with a +60 pounds weight-loss! Curious? more
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If you are ready to change your life and get healthy, the ketogenic macro diet will do exactly that. Burn fat faster and lose weight by stabilizing your blood sugar. more
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Keto & Vegan friendly: A no nonsense comprehensive step by step guide to synchronizing your brain and gut functions. to mitigate or eliminate depression, digestive disorders, fatigue, insomnia, arthritis, IBS, and a host of other maladies. more
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A Guide to Becoming a Vegetarian” eBook! more
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