The Author was told in 2014, by his VA-PCP, Primary Care Physician, "lose weight if you want to see 75," motivating the author to change the who, what, where why, when, and how of food and food prepartion(s), with a +60 pounds weight-loss! Curious?
"Losing Weight After 70/ Avoiding the Wheelchair" is the personal journey of the author when at age 70 he was told to lose weight if he wanted to see 75. Through a variety of protocols, eliminating certain foods and addressing the who, what, when, where, how [cooked] and why [do you eat] of nutrition, adding a battery of vitamins and minerals taken twice a day, a moderate exercise program of walking with 'Swingweights,' and a fresh, new and fresh attitude about food and eating, the author has lost +50 pounds [after age 70] and continues to 'moderately' lose weight with an Ultimate Goal of having weight under 200 pounds [height of 72 inches] by Labor Day, 2021! Pictures, Graphs, Product Recommendations, Suggested Website, included with Real Live Results You can see! There will be new versions to this book with every New Goal Attained!
This is my first eBook; hoping you will agree with my SELF-RATING: my main purpose of the book was to give you my Personal Journey since 2014; how I have lost weight & Keeping It Off-AFTER 70! Additionally, this [eBook creations,editing,and publishing] is how I am monetizing my website TRIBUTE/LEGACY [FAMILY HISTORY] WEBSITE at https://heritage-harvesters.com ; a website that I am continuing to build, modify & update.
COUPONS EXPIRE: 09/07/2020
