The Brain Gut Fix Diet

Health, Fitness & Lifestyle

The Brain Gut Fix Diet


Keto & Vegan friendly: A no nonsense comprehensive step by step guide to synchronizing your brain and gut functions. to mitigate or eliminate depression, digestive disorders, fatigue, insomnia, arthritis, IBS, and a host of other maladies.


USD $37.50


Keto & Vegan friendly: If you want to pinpoint and fix health issues you have not been able to figure out then this book will help you discover the answers and help fix it. A no nonsense comprehensive step by step guide that leads you through the proper steps in synchronizing your brain and gut functions to mitigate or eliminate depression, digestive disorders, fatigue, insomnia, arthritis, IBS, and a host of other maladies. If you ever wondered why you can't lose weight, have depression or insomnia, aches and pains, fatigue and why your entire body and brain are not functioning optimally, this is the book for you. This book will break it all down, in simple terms, inspire, and provide lillte known information which will get you living longer, healthier and happy. "The Brain Gut Fix Diet" provides what you need to help prevent and battle any exsisting health issues you may be experiencing. 


Table of Contents

Rick Nappi ND, DIhom, FBIH

What Is The Brain Gut Connection?

Effects on Physical & Emotional Health

Functions of The Three Brains

Understanding Nutrition Fact Labels

Sample Label for Macaroni & Cheese

The Importance Of Serving Size

Calories and Calories From Fat

The Nutrients: How Much?

Understanding Label Footnotes

The Percent Daily Value (%DV)

Conclusion Using The (%DV)

Harmful Hidden Ingredients

Hydrogenated/Partially Hydrogenated Oils

Let’s Choose Some Healthy Oils

Micronutrient Deficiencies

Micronutrient Deficiencies 2

Increased Health Risks of Soda

Hidden Sugars In Your Food

The Sugar Show Down

Dangers of Artificial Sweeteners

Natural Sweeteners

Artificial Food Color Dangers

Safe Food Coloring

Unhealthy Food Additives

Unhealthy Food Additives 2

Unhealthy Food Additives 3

Unhealthy Food Additives 4

The Good & Bad About Soy

Should I Eat Soy Products?

Is Fermented Soy Healthy?

Neurotransmitter Deficiency & Fix

Neurotransmitter Dopamine

Neurotransmitter Serotonin

Time To Start Shopping Healthy

Self Check On How You Feel

Getting Your Daily Protein

Too Much Daily Protein Risks

Too Little Daily Protein Risks

Protein Deficiency Symptoms

There Is A Type of Protein For All

The Protein Source List

The Protein Source List 2

The Protein Source List 3

The Protein Source List 4

Nutrition On The Go

Get That Protein Working For You Now!

Your Personal Protein Plan

Let’s See How You Feel Now 2

Your Personal Protein Plan

High Fiber Foods

High Fiber Foods 2

High Fiber Foods 3

Low Carbs Foods

Low Carb Foods 2

Mixing It Up With Carbs & Fiber

Your Personal Comprehensive Menu Plan

Your Personal Shopping List

So How Do You Feel Now 3

Thank You For Reading

  • Amy B.
    12 May 2019

    WOW! This book really makes sense to me. Concise , informative and very doable. I am felling better already. Thank you so much

  • Susan K.
    12 May 2019

    I always wondered why I wasn't losing weight but thanks to this book I finally understand and am very excited about doing it the right way. Thanks

  • Margaret P.
    12 May 2019

    Who knew it could be this easy. Most books had me jumping through hoops with no results. This book breaks it all down and makes getting healthier a breeze. Great find

  • John C.
    14 May 2019

    Hey man, thanks a lot for this insightful book. I have IBS and I am excited to put more of this to work. There are many missing links I have read from others, but you connected the breadcrumbs and I clicked with the path. Will update you on my progress.

  • Harry C.
    18 May 2019

    All i can say is this book is a God send. I only gave it 4.5 because it does not come in a hard cover version. But the content is stellar and I can live with the PDF version because the info is very insightful.

  • Robert A.
    29 May 2019

    I purchased your book about a week ago and have read and am putting this great info into action. I look forward to more results which I am already starting to feel.

  • Harriet B.
    29 May 2019

    Your book makes me scratch my head thinking "I didn't know that". But now I know things no one has ever told me, especially all the MD's out there. Thanks so much.

  • Lacy D.
    29 May 2019

    Thanks for writing this book that puts it in simple terms to put it all into action. I bought your book about 3 weeks ago. I then went and bought Benefits whole body shake. I love this shake and it is packed with super natural nutrition. I know it is not a weight loss product, but I have to say I have lost 18 pounds using the info in the book and taking the shake every morning. Thanks

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