Keto & Vegan friendly: A no nonsense comprehensive step by step guide to synchronizing your brain and gut functions. to mitigate or eliminate depression, digestive disorders, fatigue, insomnia, arthritis, IBS, and a host of other maladies.
USD $37.50
Keto & Vegan friendly: If you want to pinpoint and fix health issues you have not been able to figure out then this book will help you discover the answers and help fix it. A no nonsense comprehensive step by step guide that leads you through the proper steps in synchronizing your brain and gut functions to mitigate or eliminate depression, digestive disorders, fatigue, insomnia, arthritis, IBS, and a host of other maladies. If you ever wondered why you can't lose weight, have depression or insomnia, aches and pains, fatigue and why your entire body and brain are not functioning optimally, this is the book for you. This book will break it all down, in simple terms, inspire, and provide lillte known information which will get you living longer, healthier and happy. "The Brain Gut Fix Diet" provides what you need to help prevent and battle any exsisting health issues you may be experiencing.
Table of Contents
Rick Nappi ND, DIhom, FBIH
What Is The Brain Gut Connection?
Effects on Physical & Emotional Health
Functions of The Three Brains
Understanding Nutrition Fact Labels
Sample Label for Macaroni & Cheese
The Importance Of Serving Size
Calories and Calories From Fat
The Nutrients: How Much?
Understanding Label Footnotes
The Percent Daily Value (%DV)
Conclusion Using The (%DV)
Harmful Hidden Ingredients
Hydrogenated/Partially Hydrogenated Oils
Let’s Choose Some Healthy Oils
Micronutrient Deficiencies
Micronutrient Deficiencies 2
Increased Health Risks of Soda
Hidden Sugars In Your Food
The Sugar Show Down
Dangers of Artificial Sweeteners
Natural Sweeteners
Artificial Food Color Dangers
Safe Food Coloring
Unhealthy Food Additives
Unhealthy Food Additives 2
Unhealthy Food Additives 3
Unhealthy Food Additives 4
The Good & Bad About Soy
Should I Eat Soy Products?
Is Fermented Soy Healthy?
Neurotransmitter Deficiency & Fix
Neurotransmitter Dopamine
Neurotransmitter Serotonin
Time To Start Shopping Healthy
Self Check On How You Feel
Getting Your Daily Protein
Too Much Daily Protein Risks
Too Little Daily Protein Risks
Protein Deficiency Symptoms
There Is A Type of Protein For All
The Protein Source List
The Protein Source List 2
The Protein Source List 3
The Protein Source List 4
Nutrition On The Go
Get That Protein Working For You Now!
Your Personal Protein Plan
Let’s See How You Feel Now 2
Your Personal Protein Plan
High Fiber Foods
High Fiber Foods 2
High Fiber Foods 3
Low Carbs Foods
Low Carb Foods 2
Mixing It Up With Carbs & Fiber
Your Personal Comprehensive Menu Plan
Your Personal Shopping List
So How Do You Feel Now 3
Thank You For Reading
WOW! This book really makes sense to me. Concise , informative and very doable. I am felling better already. Thank you so much
I always wondered why I wasn't losing weight but thanks to this book I finally understand and am very excited about doing it the right way. Thanks
Who knew it could be this easy. Most books had me jumping through hoops with no results. This book breaks it all down and makes getting healthier a breeze. Great find
Hey man, thanks a lot for this insightful book. I have IBS and I am excited to put more of this to work. There are many missing links I have read from others, but you connected the breadcrumbs and I clicked with the path. Will update you on my progress.
All i can say is this book is a God send. I only gave it 4.5 because it does not come in a hard cover version. But the content is stellar and I can live with the PDF version because the info is very insightful.
I purchased your book about a week ago and have read and am putting this great info into action. I look forward to more results which I am already starting to feel.
Your book makes me scratch my head thinking "I didn't know that". But now I know things no one has ever told me, especially all the MD's out there. Thanks so much.
Thanks for writing this book that puts it in simple terms to put it all into action. I bought your book about 3 weeks ago. I then went and bought Benefits whole body shake. I love this shake and it is packed with super natural nutrition. I know it is not a weight loss product, but I have to say I have lost 18 pounds using the info in the book and taking the shake every morning. Thanks