The formula for losing weight is simple: eat less and exercise more. But, it's not really all that simple, is it? more
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The Keto diet makes the body send the fats that we consume to the liver, which later transforms it into energy to keep the body strong and active for a long time without feeling tired quickly. more
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There are 20 superfoods that will boost your immune system and there are some general guidelines that we want you to be aware of when it comes to your diet and consumption of foods and beverages. more
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Energy is vital to the very existence of human activity and survival the two-energy style depend on each other for support. This book shows you what foods give you the most energy. more
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I LOVE soup and have it almost daily through the year ... YES, even in summer! Hopefully this eBook will instill a love for soup! more
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If you are looking for information on how to eat healthy, add good supplements, manage your stress, exercise regularly, get your quality sleep, get rid of bad habits, find your dream job, and want to improve your lifestyle then this book is for you. more
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