Many people worry about public speaking and how hard it is to prepare for a presentation, speaking on Zoom, or interacting with others through public speaking. more
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Don't do any exercise that you aren't sure how to do. Always get personal instruction from a certified trainer. more
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Dead Lift- The dead lift is probably the single greatest exercise there is. Dead lifts work your traps, upper back, lats, lower back, biceps, forearms, glutes, hamstrings, and quads. more
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We are always reminded that exercise could do wonders for the body. more
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Exercise and diet is just the start of reaching peak performance, however equipment, exercise types, body types, and how the exercises work plays a vital part in reaching peak performance. more
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When performing a high-intensity weight routine, include exercises that stretch the muscles. This exercise is great for stretching the biceps and for overall biceps development. more
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