Be very conservative with this exercise. Do not perform any deadlift if your lower back is injured, weak, or compromised in any manner. more
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Dead Lift- The dead lift is probably the single greatest exercise there is. Dead lifts work your traps, upper back, lats, lower back, biceps, forearms, glutes, hamstrings, and quads. more
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An isometric maximal voluntary contraction (iMVC) is mostly used for the purpose of EMG normalization, a procedure described in the scientific literature in order to compare muscle activity among different muscles and subjects. more
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Tired of feeling sluggish, overwhelmed by conflicting diet information, and unsure where to start with whole foods? This book is your launchpad to vibrant health and a life fuelled by real food, not fads. more
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There are a lot of different types of addictions currently, and a clear understanding of the addiction that is being dealt with is very important, as it will have some bearing on the types of remedies the nutrition guide can provide. more
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We are always reminded that exercise could do wonders for the body. more
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