With in these 42 pages:TOP TEN WAYS TO GET INSTANT ARTHRITIS PAIN RELIEF
An estimated 46 million people suffer from the aches and pains of arthritis on a daily basis – and it looks like things are only going to get worse. The CDC is estimating that by the year 2030, more than 67 million people are going to be diagnosed with this painful condition.
MASSAGE AWAY YOUR STIFFNESS AND PAINMost people don't need to be told twice to go get a massage, so if you've been debating it for your arthritis pain, now's as good a time as any to get on a massage therapist's table.
Massage involves the manipulation of the muscles and connective tissues of the body. With direct pressure and movement of these areas, the patient's body can relax and they can release pain.
Sometimes relaxation is as easy as reminding yourself of a time when you were feeling less tense. Daydreaming is a simple way for you to remind your inner self of a moment when you weren't feeling any pain.
Simply close your eyes and think about a lovely place you have visited on vacation. Try to think about all of the senses and what they detected when you were there. Do things that you used to do.
FIND YOUR INTERNAL OPTIMIST
• Redirection of thinking Instead of thinking about your pain, you should try to think about the places in your body that do not hurt. This way, you are always focusing on what's good about your body instead of what's bad about it. While this does take practice, it's just like changing your mindset to be optimistic. Over time, redirecting your thoughts becomes a habit.
• Push positive words into your mind Try to think about positive words and ideas whenever you begin to feel pain. These might be things like: fluffy cats, smiling, children playing, etc. The more you try to think of things that make you feel good, the easier it can be to avoid .....No matter what arthritis treatment you choose, you have many more options than even your doctor may have realized. And with these options comes the power to take charge of your own health and your own pain management process.
While each patient is different, there is a treatment plan for everyone. By using some of these pain relief possibilities, you can experience a life that's less limited and more enjoyable.
Arthritis may be seen as just a condition of getting older, but it doesn't need to be something that stands in the way of your life and of your ability to live your life.
You do have choices – so why not start testing a few out to see what works best for you? Perhaps standard medications aren't the best course of treatment for you – or maybe you simply need these alternatives to complement a regimen your doctor has already started for you.Read This Ebook>>>>>>>>>>>