Do you love a drink from time to time? A lot of us do, often when socializing with acquaintances and loved ones. Drinking may be beneficial or harmful, depending upon your age and health status, and, naturally, how much you drink.
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This book is for anyone who wants to know more about alcohol abuse/dependence. It gives you a brief summary of the following:
Chapter 1: The Basics On Alcohol Use
Chapter 2: Are You Ready To Quit
Chapter 3: If You Start With Cutting Back
Chapter 4: Handling Urges And Saying No
Chapter 5: Saying No Skills
Chapter 6: Treatment To Deal With Alcohol Abuse
Chapter 7: Alternative Ways To Deal With Alcohol Abuse
