A basic discussion of stress and practical tips to manage chronic stress in your daily life.
USD $25.95
This book has 13 short and easy-to-read sections on how to manage stress in your daily lives. Because it is a practice guide, it covers all basic aspects of the stress process, including but not limited to mental, physical, behavioral and spiritual aspects of the complex stress process. It is very important to note that the book also covers various lifestyle changes that have to consistently occur for stress to be managed in a satisfactory manner. This is a must read for all those who want to know about stress stress and how to better manage this increasing everyday health-related phenomenon!