Joint Health 101

In this book you will learn the how your body weight affects your joints and what you can do about it. Additionally, you will learn about some of the following:

a) 3 things you don’t want to happen when you don’t take care of your joints,

b) Symptoms of the 5 common joint problems,

c) The one important thing you can do to prevent joint damage and improve joint strength,

d) 4 specific joint exercises you can do to strengthen your joints,

e) 6 types of food (and drinks) to avoid when you have joint problems,

 f) 9 simple home remedies to relieve joint aches,

g) One common mistake most people ignore that “secretly” degrades their joint health without them knowing,

h) 4 treatments to relieve excruciating joint aches,

i) And so much more.