In this eBook discover How To Get Yourself Body And Brain Fit For Life through fitness and mental health resilience. Prepare yourself early and maintain this as you face later periods in your life cycle - price in UK £15, in the US $20
GBP £4.99
UK Price £5 
US $7
Note: This is the approx UK price shown as the purchase is paid through Paypal / Credit Card the actual price is dependent on the $ US exchange rate at the time and may increase or decrease according to the exchange rate when the eBook is purchased.
eBook Content Details:
In this eBook you will discover how to get fit and well both for your body and your mind and how wellness encompasses our state of being, mind, and health. It is a condition of the whole.The joining of wellness and fitness in our life is a condition ofthe mind, body, and soul.
Wellness ofthe spirit refers to our ability to cope with the everyday stresses and strains of living our life. Quite often,the ability to cope over whelms us, and if we don’t give sufficient time to the wellness of the spirit, or soul, we lose our ability to function properly. This book looks at how we can bring together the key elements needed to maintain your body's fitness and wellness levels
Included within this eBook you will find the following Chapters:
TODAY’S CONCERNS ABOUT WELLNESS & FITNESS
THE INTER-CHANGEABILITY OF WELLNESS, FITNESS AND HEALTH
THE QUALITY OF LIFE
IS HEALTH IMPORTANT?
WELLNESS TERMINOLOGY
WHAT MAKES US WELL?
WELLNESS
INFORMATION ON WELLNESS
HOW DO WE EVALUATE WELLNESS?
WHAT ARE YOUR WELLNESS NEEDS?
WELLNESS OF THE BODY
WELLNESS OF THE SPIRIT
WELLNESS OF THE MIND
BENEFITS OF MEDITATION FOR THE WELLNESS OF OURSELVES
DO WE NEED MEDITATION?
QUIET REFLECTION - A B12 SHOT FOR THE SPIRIT?
Refund Policy: There are no refunds on eBooks as they are delivered in a PDF format.
