Exercises to do at home

There are lots of exercise books on the market but this one makes it even easier to exercise at home No fancy equipment. No-one making you feel as if you are not doing enough. Just follow these easy to do at home exercises in your own home, in your own time. Learn how to do each exercise before moving on to another. 
Feel the difference in your body as you build up your own exercise programme. 

Start today and feel the benefit of a strong body.