In summary, this book will help you mentally, physically, and spiritually to live a healthier quality of life.
Our body is a miracle of design in its precision and efficiency. It's the perfect machine. Like any other machine, it needs proper lubrication. Imagine pourning sand into your car's oil tank and expecting it to work. It just won't happen. But we pour the equivalent of sand into our bodies every day. Then we wonder why we have difficulity functioning at any level, let alone optimally.
We were meant to contimue natural foods, and fresh fruits and vegetables are on top of that list. Juicing provides us with high-quality, concentrated nutrition in a simple liquid form. Instead of eating pounds of produce every day, we can drink several glasses of juice and get the same benefits.
When we fuel our bodies properly, it will serve us well. For better physical, emotional and mental health, juicing is a powerful antidote to the toxins that inhabit our environment. Try juicing for a month and see how much better you feel and look.
See you on the inside!
This book has helped me and I started using the recipes and it lowered my blood pressure and blood sugar. I also lost 10 lbs the first week using it. I recommend this book if you want to lose weight and get healthier.
