The formula for losing weight is simple: eat less and exercise more. But, it's not really all that simple, is it? more
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For Protein We Should Eat ( Dr. Sebi Approved) Grains: Amaranth, Fonio, Kamut, Quinoa, Rye, Spelt, Tef, Wild Rice. Legumes: Chickpeas. Nut & Seeds: Brazil Nuts, Hemp Seeds, Pine Nuts, Raw Sesame “Tahini” Butter, Walnuts. more
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According to Dr. Sebi, in order to get rid of dis-ease we must cleanse: The Skin The Liver The Gall Bladder The Lymph Node The Kidneys The Colon more
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Looking to improve your diet and eat healthier? Look no further than our Food Journal Planner! This comprehensive planner is designed to help you plan and track your meals, create grocery lists, avoid unhealthy foods, and keep a food diary. more
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For some reason, one of the hardest things for a human to do is to eat right. Whether that is because we have limited access to resources in all areas or if it is because we simply have too much access to unhealthy food. more
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Transform your life with healthy habits. This guide reveals the secrets to adopting beneficial habits, eliminating destructive ones, and achieving well-being, happiness, and success. more
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