Whether you are veteran to anabolics or just beginning you’ll find a wealth of knowledge about steroids in the pages that follow. more
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View DetailsWhen performing a high-intensity weight routine, include exercises that stretch the muscles. This exercise is great for stretching the biceps and for overall biceps development. more
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View DetailsWe have all been there: turning to the refrigerator if feeling lonely or bored or indulging in seconds or thirds if strained. more
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View DetailsI’m assuming that most of you who have picked up this booklet know me through my articles on the internet, the occasional print magazine work I’ve done, or through my first book on ketogenic diets. more
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