You achieve such changes through hormonal release, an increase in metabolism and the preservation and enhancement of muscle tissue. more
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I’m assuming that most of you who have picked up this booklet know me through my articles on the internet, the occasional print magazine work I’ve done, or through my first book on ketogenic diets. more
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This manual will reveal to you all the secrets of permanent fat loss. It is written by a man who has discovered these secrets the hard way - through long years of trial and error. more
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In this day and age, we all know that making fitness a part of your life should be a high priority in everyone’s life -- it should become a daily habit, the same as brushing your teeth or taking a shower. more
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Dance may have been created for enjoyment, aesthetic expression, and socialization; but these days, it is considered one of the most effective ways of exercising for fat loss. more
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Anxiety, tension and stress are immutable facts of modern life. As the pace at which we fly through every day seems to become increasingly hectic, Learn More>>>> more
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