Dead Lift- The dead lift is probably the single greatest exercise there is. Dead lifts work your traps, upper back, lats, lower back, biceps, forearms, glutes, hamstrings, and quads. more
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See if this sounds familiar: you’ve just started a new diet, certain that it’s going to be different this time around and that it’s going to work. more
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Having been around for nearly 40 years now, anabolic steroids are considered relatively old drugs. more
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This wonderfully simple little book is not for everyone. You should read it only if you can accept the preposterous notion that aging can be reversed. more
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Exercise and diet is just the start of reaching peak performance, however equipment, exercise types, body types, and how the exercises work plays a vital part in reaching peak performance. more
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Book one of the epic adventure series of an Ethiopian shepherd boy in search of his ancestral family’s twin sister coin of magic and fortune more
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